To train in a mindful, positive and energetic environment. Where community, dedication and focus are key to personal growth. Pure Cycle & Yoga Studio, its staff and their members thrive on commitment and positive attitudes in a judgement free zone.
To train in a mindful, positive and energetic environment. Where community, dedication and focus are key to personal growth. Pure Cycle & Yoga Studio, its staff and their members thrive on commitment and positive attitudes in a judgement free zone.
SALE!!!!
Purchase online or @ Mindbody
Buy February and March and Get January FREE!!
$160 (plus tax)
Go to "PURE SHOP NOW"
Unlimited classes until March 31st!!
Stairs @ WFCU
Schedule for the year
September 22, 28
October 6, 19, 26
November 2, 16, 23
December 1, 7, 14, 21, 24
Starting Sunday December 17th
10am Power Yoga w Don
All levels, all welcome
$15 Drop ins always welcome
Pure Cycle Studio Schedule
Class Descriptions
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Group Classes
****NEW**** Stairs @ WFCU
What is it?
You will be headed to the WFCU located at 8787 McHugh St, Windsor for an hour class lead by Tom Hunter (occasionally, a Boland) to run, walk, jump or climb stairs.
Your fitness level will be taken into consideration for how you want to take the class.
Tom will lead you through drills with use of the stairs and occasionally the concourse.
Please bring water and a towel and tie those shoelaces tight please!
Pure Cycle members, this IS included in your membership. *** please watch for dates. Not all classes are Saturdays
Strong Mom/Dad (Stroller Fit)
This is an hour of Strong Mom fitness with your little one!!
This is an ALL LEVELS class where Tamara will give you a full body workout with light weights, cardio, bands, stability balls and your own body weight.
Your little ones will be safe inside our studio and close by in case there is a little emergency.
What you need... a baby in a stroller and the will to get here!
TRX® Circuit
The TRX® circuit will be a full body workout using your OWN bodyweight with the TRX strap.
Benefits include improved Range of Motion, Balance, Stability and Body Strength.
This is a class NOT to miss
Zumba®
Perfect for everybody and every body! A total body workout, combining all elements of fitness~ Cardio, muscle conditioning, balance and flexibility and a boosted dose of energy and awesomeness every time you leave class. Zumba Fitness takes the "work" ouf of the workout, by mixing low intensity and high inensity moves for an interval style, calorie burning dance fitness party set to Latin and World Rhythms.
Zumba Firtenss is "Exercise in Disguise" that is super effective and fun!!
*** Please note Zumba® is a separate entity from Pure Cycle and payment is made direct to Nancy Byrne. You can do a drop in as well.
POUND® with SueSanity
A full body cardio jam session inspired by drumming. This workout is a combination of cardio, conditioning, and strength training with yoga and pilates inspired movements using lightly weighted exercise drum sticks, called RIPSTIX. This new workout is unlike any other. Time to channel your inner rock star and jam to the music one POUND at a time.
*** Please note POUND is a separate entity from Pure Cycle and payment is made direct to SueSanity. You can do a drop in as well.
Please contact her @ 519-996-0979 or at SueSanity@yahoo.com***
TRX® Quick HITT
That's just it..
TRX for 30. All levels.
Totally worth the trip.
20/20/20
This is a class with blends of 3 varieties of workouts.
The class will be mixed with SPIN®, TRX®, weights, Bosu, Stability balls, etc.
Each circuit will last 20 minutes.
Come try it out! It will be a fun and effective way to learn about all the different modalities of exercise we have at Pure Cycle.
30/30/30
Join Dan Friday evenings for a new class on our schedule.
Start off with 30 minutes of SPIN
Followed by 30 minutes of BARRE
Followed by 30 minutes of YOGA
All levels.
SPIN®
Go the Distance
Class centred around distance, lower heart rate (65-75%) and supported speed (90-110RPM)
The goal is 20 miles in an hour. We start off as individuals riding our own distance and bring it together as a group towards the end support and finish 20 miles as a team.
Spoga
SPIN a little, Yoga a little (off the bike)
An all levels SPIN® class geared to anyone wanting a challenging and fulfilling cardio workout.
We encourage anyone to come try SPIN® as it is a fun and effective way to burn calories... but also learning about how much hidden strength and determination you have deep down inside you.
This class is great for the person not wanting to commit right away to a full hour.
SPIN a little, then off the bike for a wonderful Yoga stretch.
We don't yell, we don't scream... we push and encourage to ensure a safe, fun and energetic environment.
Bob's Eye Opener
Begin your Sunday with an amazing All Levels Spin® class taught by Bob who is sure to support, motivate and encourage you to find power and determination, confidence and to head fear dead on in the face.
Remember, everyone was once a beginner.....
SPIN® Core & Stretch
This class is great for the experienced, newbie or the timid Spinner®. The class time on the bike will be shortened so we can get a Core workout in pre or post class and take some time stretching body parts out. You can expect a 25-30min Spin® followed up with a Core, stretch for the remainder of class.
SPIN® Tabata Tuesday
Drills based on the 20 second interval followed with a 10 second active recovery done x8. Class will have recovery songs to prep you for each TABATA drill.
This class is geared for those looking for a high intensity workout but do not be afraid to try it... All our classes are geared for your OWN needs and ability.
Yoga
Foga
Come where you can let it all go.
Fierce. Fun. Flow. Fearless. Funky. Flexible
and maybe a few f bombs will be dropped. Music is non traditional. Rock, Rap, Heavy Metal
~ All levels
Yoga Sculpt
Join Dan Tuesday and Thursday morning for a gentle yet invigorating flow to get you ready for your day. Practice mindfulness, breathe and movement to get your mind and spirit on the right track.
All levels.
Team Pure
Tamara Boland
Co-Owner
Certified Star 3 Spinning® Instructor
Barre Above Certified
GSTC TRX Instructor
Exhausted Mom, Kick ass Wife, Community Activist
I fell in love with Spinning® after I gave birth to my second son. I decided to sign up for a Marathon and thought that Spinning would improve my running performance. Indeed it did and I loved it so much I became a Certified Spinning Instructor in Miami.
TRX is also a strong passion of mine. The desire to improve my core and overall strength guided me to this amazing suspension unit. I HAD to become certified. Spinning and TRX have added so much to my life outside of the gym.
Dan Boland
Co-Owner
Certified Star 3 Spinning® Instructor
200hr Yoga Instructor
AFAA Personal Trainer
Barre Above Certified
Step-Dad, Kick ass husband, Special Education Teacher, Community Activist
My love for Spinning® happened when I took my very first class and has blossomed under the guidance of Master Instructor Luciana Marcial-Vincion at Charleston Ride.
Drawing from my experience as a personal trainer and yoga instructor, I do my best to make your Spinning® experience one that you will never forget.
Robert Labute
OMHA Hockey Coach
Indoor Cycling Instructor
Mentor, Coach
Bob is a coach, a motivator and just an all around awesome person.
Here is his Bio...
Minor Hockey Coach in Riverside Minor and Tecumseh Minor
Director of Coaching TSMHA
District Instructor Hockey Canada and OMHA (he certifies coaches to Coach)
Current Regional Development Leader for Hockey Canada and OMHA
.... the list goes on
Samantha Maybee
Teacher, Pilates Instructor, Supporter, Motivator, Pillar of Strength
Sam began training in 2016 in Pilates and it immediately became a part of her training routine as she felt the mind/body connection she had heard so much about. She was inspired by her first Pilates workout and took the training course to become certified.
"As time passed, I felt my inner strength develop and how it has aided me in life as a parent, teacher and athlete. I believe it continues to strengthen me daily and love to share this passion with others."
Deanna Papineau
Yogi, Aerialist, Teacher, Passionate Enthusiast
Deanna is a Registered Yoga Teacher, Aerialist and an Aerial Coach.
She earned her Yoga Teacher Training in 2012. She loves being able to teach her passion, knowledge and purpose with others. She practices regularly and is "always a student'.
Sue Vidinovski
Pound® Fitness Instructor and SueSanity Master, Leader
My smile is my logo. My personality is my business card. How I leave others feeling after a SueSanity experience is my trademark.
Nancy Byrne
Can Fit Pro Certified, Zumba Instructor Extraordinaire
Nancy is a licensed Zumba and Fitness, Piloxing, and Pound Instructor.
My fitness career began with getting licensed Zumba in 2009. I have been certified for
Zumba Toning
Zumba Sentao
Zumba Gold
Zumba Kids
Zumba Step
I am also the acting administrators for Zumba Glow Charity event for Transition to Betterness.
Don Coyle
200 YTT Yoga Instructor
Don's yoga journey has been an education in peace and focus. His teaching style will be a slow deliberate power yoga. this class will take everyone on a journey of careful poses with emphasis on technique. Join Don Thursday evenings to a balance of yoga with an emphasis on breathing and patience You will find your mind and soul rested and ready for a peaceful nights sleep.
Yasmin Moncrieffe
Yasmin is a certified YTT instructor having been certified in Thailand. She also has her BA in Health Studies.
Her style includes Hatha, Yin, Restorative and aerial to name a few.
Her soul is enchanting, as big as her smile and her aura is a must to be witnessed.
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