Group Classes

Legs, Butt, Legs

Workouts centered around legs, glutes and core work. Workouts using own body weight, weighted balls, stability balls and bands. Ending with a Core circuit

50 Push Up's... and Stuff

Don't freak out!!!! Seriously though.. you can do it.. I will show you and modify you so you can build up enough strength to get through.. you can do it!!

Everything is modifiable (don't forget) so we will make sure, sure, sure your form is on point and supported if need be.

All levels... for real! All levels

TRX® Circuit

The TRX® circuit will be a full body workout using your OWN bodyweight with the TRX strap.

Benefits include improved Range of Motion, Balance, Stability and Body Strength.

This is a class NOT to miss.

Stability Ball/Band Work

The use of the Stability ball to strengthen for a full body workout.

Stability Balls give us the ability to test our balance, core and mobility doing simple but challenging workouts and the addition of some band work and light weights, this class is an all around fun and effective way to get a full body workout in!

Zumba®

Perfect for everybody and every body! A total body workout, combining all elements of fitness~ Cardio, muscle conditioning, balance and flexibility and a boosted dose of energy and awesomeness every time you leave class. Zumba Fitness takes the "work" ouf of the workout, by mixing low intensity and high inensity moves for an interval style, calorie burning dance fitness party set to Latin and World Rhythms.

Zumba Firtenss is "Exercise in Disguise" that is super effective and fun!!

Hip Hop

Hip Hop teaches you to isolate movements, rhythms and basic hip hop techniques.

Choreography will be taught and repeated in order for dancers to grow comfortable with movement before moving on. This is a class full of energy and repetition.

POUND® with SueSanity

A full body cardio jam session inspired by drumming. This workout is a combination of cardio, conditioning, and strength training with yoga and pilates inspired movements using lightly weighted exercise drum sticks, called RIPSTIX. This new workout is unlike any other. Time to channel your inner rock star and jam to the music one POUND at a time.

*** Please note POUND is a separate entity from Pure Cycle and payment is made direct to SueSanity. You can do a drop in as well.

Please contact her @ 519-996-0979 or at SueSanity@yahoo.com***