Mason Jar Meals with Marni!
August 26th 11-2pm
$60 (plus hst)
Includes 1 hour discussion lead by Marni about healthy food, nutrition and how to make delicious and healthy snacks for you and your family. We will also provide the food and mason jars for you to bring home full of yumminess.
We will show you how to make and prep your meals
Need a place to throw a party?
Kids Birthday? Baby Shower? Bridal Shower?
We have 2000 sq ft of space available for use
Contact us for pricing and details
Starts July 3rd-Aug 30th
Every Tuesday and Thursday at 11am-1215pm
Non Members/Class Pass holders $20 for 2
$5 for each additional child
$160 for a 10 class pass
Members $10 for your child, $5 each add'l child
F-oga with Dan
... not your typical yoga class
Yoga with T(w)eens
Starts Monday July 16th 11:15-12:15 with Dan
$10 Drop in's
July 29th 10am-12pm
@ Surf SUP in Belle River @ 193 West Belle River Rd
Paddle or Kayak rental $40
$25 BYOB (bring your own board)
Includes launch, Yoga and a Mimosas
Please email transfer to firstname.lastname@example.org
or contact us for details at 226-676-0500
we need you to reserve with payment as boards/kayaks are limited
Pay Pal Now Available for any Option listed
For any purchases, contact us at 226-676-0500 once the purchase is made.
*** tax included on all purchases***
NO CONTRACT OPTIONS AND CLASS PASSES
INTRO TO OTR (OLD TECUMSEH ROAD) $69
(IF YOU HAVE NEVER BEEN HERE BEFORE)
10 ANY CLASS PASS (GET 1 FREE) $100
(75 DAY EXPIRY)
5 CLASS ANY PASS $55 (45 DAY EXPIRY)
40 CLASS SHAREABLE PASS $360
(6 MONTH EXPIRY)
DROP IN $15
SENIOR/STUDENT DROP IN $12
1 WEEK UNLIMITED TRIAL $39
SINGLE DAY MULTI PASS USE $20
1 MONTH (NO CONTRACT) $99
SIGNED 12 MONTH CONTRACT
SIGNED 6 MONTH CONTRACT
(NO INITIATION FEE CONTACT US FOR DETAILS)
1 YEAR PAID IN FULL $869
(YOU GET 1 MONTH FREE)
(subject to HST)
Schedule effective July 13th
All classes are All level
Legs, Butt, Legs
Workouts centered around legs, glutes and core work. Workouts using own body weight, weighted balls, stability balls and bands. Ending with a Core circuit
50 Push Up's... and Stuff
Don't freak out!!!! Seriously though.. you can do it.. I will show you and modify you so you can build up enough strength to get through.. you can do it!!
Everything is modifiable (don't forget) so we will make sure, sure, sure your form is on point and supported if need be.
All levels... for real! All levels
The TRX® circuit will be a full body workout using your OWN bodyweight with the TRX strap.
Benefits include improved Range of Motion, Balance, Stability and Body Strength.
This is a class NOT to miss.
Stability Ball/Band Work
The use of the Stability ball to strengthen for a full body workout.
Stability Balls give us the ability to test our balance, core and mobility doing simple but challenging workouts and the addition of some band work and light weights, this class is an all around fun and effective way to get a full body workout in!
Perfect for everybody and every body! A total body workout, combining all elements of fitness~ Cardio, muscle conditioning, balance and flexibility and a boosted dose of energy and awesomeness every time you leave class. Zumba Fitness takes the "work" ouf of the workout, by mixing low intensity and high inensity moves for an interval style, calorie burning dance fitness party set to Latin and World Rhythms.
Zumba Firtenss is "Exercise in Disguise" that is super effective and fun!!
POUND® with SueSanity
A full body cardio jam session inspired by drumming. This workout is a combination of cardio, conditioning, and strength training with yoga and pilates inspired movements using lightly weighted exercise drum sticks, called RIPSTIX. This new workout is unlike any other. Time to channel your inner rock star and jam to the music one POUND at a time.
*** Please note POUND is a separate entity from Pure Cycle and payment is made direct to SueSanity. You can do a drop in as well.
Please contact her @ 519-996-0979 or at SueSanity@yahoo.com***
Enjoy this all levels class by using your breath to warm your body and flow through a beautiful sequence....
Flow through a faster pace vinyasa while working on different muscle groups to build endurance and strength.
Strong & Steady
Do you want to be able to hold your yoga poses longer than a few breaths?
Moving through this slow flow class and holding your poses for 5 or more deap breaths will build muscle and help you become stronger in your asana.
Yoga with Dianne
Make Peace with Your Body Flow
Join Dianne for a mixed level vinyasa flow class rated E for Everyone. Together we will explore making peace with our bodies through breath, movement, mindfulness and mantra. This asana class will challenge our strength and encourage our compassion towards ourselves and each other
Saturday Morning Sloga
Slow your Asana down, all levels, gentle flow
Enjoy a 30 minute SPIN® class followed by a 30 minute YIN inspired Yoga practice stretching, breathing and relaxing after a good cardio workout from the bike
Go the Distance
Class centred around distance, lower heart rate (65-75%) and supported speed (90-110RPM)
The goal is 20 miles in an hour. We start off as individuals riding our own distance and bring it together as a group towards the end support and finish 20 miles as a team.
Saturday Morning SPIN®
An all levels SPIN® class geared to anyone wanting a challenging and fullfilling cardio workout. You will be set up, and guided through Intervals, hills and flats geared to your OWN level of fitness.
We encourage anyone to come try SPIN® as it is a fun and effective way to burn calories... but also learning about how much hidden strength and determination you have deep down inside you.
We don't yell, we don't scream... we push and encourage to ensure a safe, fun and energetic environment.
Bob's Eye Opener
Begin your Sunday with an amazing All Levels Spin® class taught by Bob who is sure to support, motivate and encourage you to find power and determination, confidence and to head fear dead on in the face.
Remember, everyone was once a beginner.....
SPIN® Core & Stretch
This class is great for the experienced, newbie or the timid Spinner®. The class time on the bike will be shortened so we can get a Core workout in pre or post class and take some time stretching body parts out. You can expect a 25-30min Spin® followed up with a Core, stretch for the remainder of class.
SPIN® Tabata Tuesday
Drills based on the 20 second interval followed with a 10 second active recovery done x8. Class will have recovery songs to prep you for each TABATA drill.
This class is geared for those looking for a high intensity workout but do not be afraid to try it... All our classes are geared for your OWN needs and ability.
Certified Star 3 Spinning® Instructor
Barre Above Certified
GSTC TRX Instructor
Exhausted Mom, Kick ass Wife, Community Activist
I fell in love with Spinning® after I gave birth to my second son. I decided to sign up for a Marathon and thought that Spinning would improve my running performance. Indeed it did and I loved it so much I became a Certified Spinning Instructor in Miami.
TRX is also a strong passion of mine. The desire to improve my core and overall strength guided me to this amazing suspension unit. I HAD to become certified. Spinning and TRX have added so much to my life outside of the gym.
Certified Star 3 Spinning® Instructor
200hr Yoga Instructor
AFAA Personal Trainer
Barre Above Certified
Step-Dad, Kick ass husband, Special Education Teacher, Community Activist
My love for Spinning® happened when I took my very first class and has blossomed under the guidance of Master Instructor Luciana Marcial-Vincion at Charleston Ride.
Drawing from my experience as a personal trainer and yoga instructor, I do my best to make your Spinning® experience one that you will never forget.
OMHA Hockey Coach
Indoor Cycling Instructor
Bob is a coach, a motivator and just an all around awesome person.
Here is his Bio...
Minor Hockey Coach in Riverside Minor and Tecumseh Minor
Director of Coaching TSMHA
District Instructor Hockey Canada and OMHA (he certifies coaches to Coach)
Current Regional Development Leader for Hockey Canada and OMHA
.... the list goes on
Pound® Fitness Instructor and SueSanity Master, Leader
My smile is my logo. My personality is my business card. How I leave others feeling after a SueSanity experience is my trademark.
Can Fit Pro Certified, Instructor Extraordinaire
Nancy is a licnesed Zumba and Fitness, Piloxing, and Pound Instructor.
My fitness career began with getting licensed Zumba in 2009. I have been certified for
I am also the acting administrators for Zumba Glow Charity event for Transition to Betterness.
Yoga Teacher, Inspirer
Disruptor, Activist, Trailblazer, Consciousness Shifter, Writer, Podcaster
Team Pure Mission Statement
To train in a mindful, positive and energetic environment. Where community, dedication and focus are key to personal growth. Pure Cycle Spin & Yoga Studio and it's members thrive on commitment and positive attitudes in a judgement free zone.
Our mission is to empower you. Whether you're a new or experienced indoor rider, an instructor or a facility operator. We live to provide the best indoor cycling experience on the planet.
We want to help Instructors, facilities and riders do and be more than they thought they could. From attracting members to join Spinning® classes, to inspiring riders to reach their goals in the club or riding a Spinner® bike at home (when the couch is much more inviting) or even becoming a Certified Spinning Instructor. So many of our instructors started off as riders in a Spinning class! The journey starts with Spinning.
Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth. The word yoga itself means "union": of the individual consciousness or soul with the Universal Consciousness or Spirit; of the individual with their community; of the movement of body with breath. Though many people think of yoga only as physical exercises — the asanas or postures that have gained widespread popularity in recent decades — these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.
An avid spinner in Toronto where I live, I took a Spin XP class while visiting family in Windsor. It was an awesome workout and Tamara kicked my butt (in the best way). Tried the Pilates class today with Beth and it was great too. Very personalized with a ton of emphasis on form. I'll be back for sure!
~ Whitney Gibson
***** I have been WAITING for a dedicated spin studio to open up in Windsor and Pure Cycle is absolutely beautiful! So welcoming, the staff is GREAT and the classes are intense! If you like to sweat and feel fabulous, this place is for you! Keep it up Pure Cycle team! #Dedicated
*****Went to my first spin class yesterday since 2008, and since having 3 children! I was terrified, and just praying I didn't puke or pass out! Brooke was the instructor and she readily answered all my questions (no matter how silly) with enthusiasm and encouragement! Her class was AMAZING!!!! It was just what I needed and I can't wait to return! Best workout I've done in years!
~ Shane Hailey McLean
***** I love the spin classes at Pure Cycle studio.. the instructors keep you motivated, the studio is clean and aesthetically pleasing and everyone is so friendly!
Local Partnerships and Sponsorships
Transition to Betterness
Transition to Betterness (T2B) is a locally born, grassroots charitable organization, founded on the commitment that all funds raised stay within our local community. Established in 1997 by co-founders Doris Lapico and Tania Sorge, T2B exists to provide relief to patients and families dealing with a life altering disease. T2B establishes and funds multiple programs that operate mainly within our local hospitals and health care facilities in Windsor/Essex County. The programs created and supported by T2B, and with more than 200 volunteers, help provide the much needed bridge between the hospital and home.
Windsor Goodfellows Club
The Windsor Goodfellows Club has been a cherished part of this community for over 100 years. Supported entirely through donations and receiving no government grants, the Windsor Goodfellows provides thousands of area families with assistance and support throughout the year, including a food bank, school breakfast programs, children’s footwear program, and much more.
We are best known for our annual holiday charity drive in which hundreds of volunteers stationed throughout the city sell the Goodfellows Special Edition Newspaper, helping to provide Christmas meals and gifts to thousands of children who might otherwise go without. Staffed almost entirely by volunteers, our organization spends over 80% of cash donations directly on the needy, with the remainder going to overhead expenses. Led by our Board of Directors, we are dedicated to a clear mission: to help those that cannot help themselves.
Pajama Angels are an incorporated not-for profit grass roots provincial charity dedicated to creating awareness, action and advocacy for all cancers and chronic diseases through integrative health initiatives. We take action by providing “Wing Power Fund” financial assistance to applicants affected by cancer and chronic diseases to those seeking alternative and complimentary therapies and supporting local research of natural and non-toxic alternatives to cancer and diseases.
Canadian Lung Association
For more than 100 years, the Canadian Lung Association has led the fight for healthy lungs and healthy air. The Canadian Lung Association is the leading organization in Canada working to save lives, prevent and improve lung health through research, advocacy, education and support.