Mindful Meditation & Yoga Kids Camp
Dan has a Masters in Special Education and a BA in Sociology. He is also a 200 Certified Yoga Instructor.
With Tamara's knowledge and experience in health and fitness, this camp will be a great, well rounded camp for kids to learn, play and meet new friends while learning an introduction to Yoga.
Monday through Friday 9-930 am
It's all you need.
Strong Mom Stroller Fit
Classes will run every Tuesday and Thursday from 1030-1130am.
You can drop in for $15 a class or purchase a 10 class pass (get 1 Free) for $110
subject to HST
What is all this talk about Foga?
Monday & Tuesdays 5pm.
It is for those that love the practice of a strong Vinyasa with clear alignment queues, plenty of modifications and swearing..
Loud music (Rock and Rap, sometimes inappropriate but necessary) to let the walls come down, the stress pour out and to let go of whatever is tugging at your soul. The words will follow......
Not kid friendly.
Be open. Be curious.
Join Yogi Dan for an hour of F'ing fun.
Deanna has just joined our team!
Starting May 27th from 1030-1130 Deanna will be teaching Yoga for Moms/Dads with little ones.
Bring your baby (in stroller or car seat) and he/she can join you in your practice (not necessarily intended to do yoga with your baby)
We want to offer you the opportunity to get out of the house and stretch and breathe WITH your child close by.
There will be someone on hand to help out if need be.
For our current Strong Mom mom's.... your passes apply to this class as well!
$15 drop in or classes available for purchase!
Deanna was certified in 2012 and holds a strong desire to teach her passion, knowledge and purpose to others.
Yasmin Moncrieffe has just joined Pure Cycle & Yoga Studio!
We are SO stoked about her wondrous personality and energetic soul. Her smile says everything about her!
She will be teaching starting May 15th
515-615pm in our yoga studio.
This class is called Deep House Vinyasa Soul Flow.
Her energy is wild. Book now! All levels.
Need a place to wind down pre: Wedding
Hitting a big Birthday Number
YOGA YOGA YOGA
We get it! We like to celebrate too!
Contact us for your pre party (Bachelor/Bachelorette party) or any occasion that is causing stress and we will help you!
Our yoga room is a great place to wind down, breath and relax!
We have wonderful yogis who can take you through whatever practice you need to get you ready for your day!
Contact us at 226-676-0500.
Rates are dependent on the size of the party.
WORK OUT WITH THIS GUY!
SUNDAY 9AM SPIN®
THURSDAY 5PM SPIN/BOOTCAMP (KILLER CLASS)
Bob is a qualified Hockey Canada coach (just to scratch the surface)
He is a massive supporter of your wants and needs and will push you beyond your perceived limits in a safe, judgement free zone.
He will get you out of that all too familiar comfort zone all the while listening to your needs, modifying when necessary and getting you closer to your goals.
Pure Cycle isn't just SPIN®. We offer so much more than you think...
Come check us out.
*** Group Sweat includes TRX®, light weights, resistance bands/balls and body weight work
***SPOGA is a combination of SPIN® and Yoga (on and off the bike)
***Renew is a program for pre or existing Cancer Patients
***Yoga for Moms w Kids is avail for anyone who has a child and wants to practice yoga with them in studio (we have help on hand for any troubles)
***Foga is Yoga is a power class with unfiltered music
Please refer to the Mindbody app for any potential class cancellations or schedule changes as the information is always up to date. You can download the app to your phone/device.
Pay Pal Now Available for any Option listed
*** tax included on all purchases***
** Please note, our site and Mindbody are NOT synced. Once you come into the studio, we will set you up so you can use the App. We will be emailed of your purchase. Until you come into the studio (if you purchase using our site) you will NOT be able to book in using the App.
NO CONTRACT OPTIONS AND CLASS PASSES
INTRO TO OTR (OLD TECUMSEH ROAD) $69
(IF YOU HAVE NEVER BEEN HERE BEFORE)
10 ANY CLASS PASS (GET 1 FREE) $110
(75 DAY EXPIRY)
5 CLASS ANY PASS $60
(45 DAY EXPIRY)
40 CLASS SHAREABLE PASS $375
(6 MONTH EXPIRY)
DROP IN $15
10 Class Strong Mom Class Pass $110
SENIOR/STUDENT DROP IN $12
1 WEEK UNLIMITED TRIAL $39
SINGLE DAY MULTI PASS USE $20
1 MONTH (NO CONTRACT) $100
SIGNED 12 MONTH CONTRACT
SIGNED 6 MONTH CONTRACT
(NO INITIATION FEE CONTACT US FOR DETAILS)
1 YEAR PAID IN FULL $869
(YOU GET 1 MONTH FREE)
(subject to HST)
***All passes and packages are NON transferable or Refundable***
All classes are All level
Strong Mom (Stroller Fit)
This is an hour of Strong Mom fitness with your little one!!
This is an ALL LEVELS class where Tamara will give you a full body workout with light weights, cardio, bands, stability balls and your own body weight.
Your little ones will be safe inside our studio and close by in case there is a little emergency.
What you need... a baby in a stroller and the will to get here!
The TRX® circuit will be a full body workout using your OWN bodyweight with the TRX strap.
Benefits include improved Range of Motion, Balance, Stability and Body Strength.
This is a class NOT to miss.
The use of the Stability balls, bands, weights, boss balls, TRX and your own body weight with a group class to strengthen for a full body workout.
Stability Balls give us the ability to test our balance, core and mobility doing simple but challenging workouts and the addition of some band work and light weights, this class is an all around fun and effective way to get a full body workout in!
Perfect for everybody and every body! A total body workout, combining all elements of fitness~ Cardio, muscle conditioning, balance and flexibility and a boosted dose of energy and awesomeness every time you leave class. Zumba Fitness takes the "work" ouf of the workout, by mixing low intensity and high inensity moves for an interval style, calorie burning dance fitness party set to Latin and World Rhythms.
Zumba Firtenss is "Exercise in Disguise" that is super effective and fun!!
POUND® with SueSanity
A full body cardio jam session inspired by drumming. This workout is a combination of cardio, conditioning, and strength training with yoga and pilates inspired movements using lightly weighted exercise drum sticks, called RIPSTIX. This new workout is unlike any other. Time to channel your inner rock star and jam to the music one POUND at a time.
*** Please note POUND is a separate entity from Pure Cycle and payment is made direct to SueSanity. You can do a drop in as well.
Please contact her @ 519-996-0979 or at SueSanity@yahoo.com***
TRX® Quick HITT
That's just it..
TRX for 30. All levels.
Totally worth the trip.
Not your typical Yoga class. We encourage you to release stress, break down your walls, drop an F bomb if you'd like and power your way through (or not) an intense yoga session with
Enjoy this all levels class by using your breath to warm your body and flow through a beautiful sequence.... seriously, wear your Pj's
Enjoy a 30 minute SPIN® class followed by a 30 minute YIN inspired Yoga practice stretching, breathing and relaxing after a good cardio workout from the bike
Go the Distance
Class centred around distance, lower heart rate (65-75%) and supported speed (90-110RPM)
The goal is 20 miles in an hour. We start off as individuals riding our own distance and bring it together as a group towards the end support and finish 20 miles as a team.
SPIN a little, Yoga a little (off the bike)
An all levels SPIN® class geared to anyone wanting a challenging and fulfilling cardio workout.
We encourage anyone to come try SPIN® as it is a fun and effective way to burn calories... but also learning about how much hidden strength and determination you have deep down inside you.
This class is great for the person not wanting to commit right away to a full hour.
SPIN a little, then off the bike for a wonderful Yoga stretch.
We don't yell, we don't scream... we push and encourage to ensure a safe, fun and energetic environment.
Bob's Eye Opener
Begin your Sunday with an amazing All Levels Spin® class taught by Bob who is sure to support, motivate and encourage you to find power and determination, confidence and to head fear dead on in the face.
Remember, everyone was once a beginner.....
SPIN® Core & Stretch
This class is great for the experienced, newbie or the timid Spinner®. The class time on the bike will be shortened so we can get a Core workout in pre or post class and take some time stretching body parts out. You can expect a 25-30min Spin® followed up with a Core, stretch for the remainder of class.
SPIN® Tabata Tuesday
Drills based on the 20 second interval followed with a 10 second active recovery done x8. Class will have recovery songs to prep you for each TABATA drill.
This class is geared for those looking for a high intensity workout but do not be afraid to try it... All our classes are geared for your OWN needs and ability.
Certified Star 3 Spinning® Instructor
Barre Above Certified
GSTC TRX Instructor
Exhausted Mom, Kick ass Wife, Community Activist
I fell in love with Spinning® after I gave birth to my second son. I decided to sign up for a Marathon and thought that Spinning would improve my running performance. Indeed it did and I loved it so much I became a Certified Spinning Instructor in Miami.
TRX is also a strong passion of mine. The desire to improve my core and overall strength guided me to this amazing suspension unit. I HAD to become certified. Spinning and TRX have added so much to my life outside of the gym.
Certified Star 3 Spinning® Instructor
200hr Yoga Instructor
AFAA Personal Trainer
Barre Above Certified
Step-Dad, Kick ass husband, Special Education Teacher, Community Activist
My love for Spinning® happened when I took my very first class and has blossomed under the guidance of Master Instructor Luciana Marcial-Vincion at Charleston Ride.
Drawing from my experience as a personal trainer and yoga instructor, I do my best to make your Spinning® experience one that you will never forget.
OMHA Hockey Coach
Indoor Cycling Instructor
Bob is a coach, a motivator and just an all around awesome person.
Here is his Bio...
Minor Hockey Coach in Riverside Minor and Tecumseh Minor
Director of Coaching TSMHA
District Instructor Hockey Canada and OMHA (he certifies coaches to Coach)
Current Regional Development Leader for Hockey Canada and OMHA
.... the list goes on
Teacher, Pilates Instructor, Supporter, Motivator, Pillar of Strength
Sam began training in 2016 in Pilates and it immediately became a part of her training routine as she felt the mind/body connection she had heard so much about. She was inspired by her first Pilates workout and took the training course to become certified.
"As time passed, I felt my inner strength develop and how it has aided me in life as a parent, teacher and athlete. I believe it continues to strengthen me daily and love to share this passion with others."
Yogi, Aerialist, Teacher, Passionate Enthusiast
Deanna is a Registered Yoga Teacher, Aerialist and an Aerial Coach.
She earned her Yoga Teacher Training in 2012. She loves being able to teach her passion, knowledge and purpose with others. She practices regularly and is "always a student'.
Certified YTT Yoga Teacher, Thailand
Magical Yoga Unicorn
"I intend to share practical and philosophical knowledge of yoga with students of all levels through the safe delivery of both group and individualized guidance, whilst establishing a supportive space that fosters healing, transformation and overall well being."
Pound® Fitness Instructor and SueSanity Master, Leader
My smile is my logo. My personality is my business card. How I leave others feeling after a SueSanity experience is my trademark.
Can Fit Pro Certified, Zumba Instructor Extraordinaire
Nancy is a licensed Zumba and Fitness, Piloxing, and Pound Instructor.
My fitness career began with getting licensed Zumba in 2009. I have been certified for
I am also the acting administrators for Zumba Glow Charity event for Transition to Betterness.
An avid spinner in Toronto where I live, I took a Spin XP class while visiting family in Windsor. It was an awesome workout and Tamara kicked my butt (in the best way). Tried the Pilates class today with Beth and it was great too. Very personalized with a ton of emphasis on form. I'll be back for sure!
~ Whitney Gibson
***** I have been WAITING for a dedicated spin studio to open up in Windsor and Pure Cycle is absolutely beautiful! So welcoming, the staff is GREAT and the classes are intense! If you like to sweat and feel fabulous, this place is for you! Keep it up Pure Cycle team! #Dedicated
***** I love the spin classes at Pure Cycle studio.. the instructors keep you motivated, the studio is clean and aesthetically pleasing and everyone is so friendly!