Group Classes

****NEW**** Stairs @ WFCU

What is it?

You will be headed to the WFCU located at 8787 McHugh St, Windsor for an hour class lead by Tom Hunter (occasionally, a Boland) to run, walk, jump or climb stairs.

Your fitness level will be taken into consideration for how you want to take the class.

Tom will lead you through drills with use of the stairs and occasionally the concourse.

Please bring water and a towel and tie those shoelaces tight please!

Pure Cycle members, this IS included in your membership. *** please watch for dates. Not all classes are Saturdays

Strong Mom/Dad (Stroller Fit)

This is an hour of Strong Mom fitness with your little one!!

This is an ALL LEVELS class where Tamara will give you a full body workout with light weights, cardio, bands, stability balls and your own body weight.

Your little ones will be safe inside our studio and close by in case there is a little emergency.

What you need... a baby in a stroller and the will to get here!

TRX® Circuit

The TRX® circuit will be a full body workout using your OWN bodyweight with the TRX strap.

Benefits include improved Range of Motion, Balance, Stability and Body Strength.

This is a class NOT to miss

Zumba®

Perfect for everybody and every body! A total body workout, combining all elements of fitness~ Cardio, muscle conditioning, balance and flexibility and a boosted dose of energy and awesomeness every time you leave class. Zumba Fitness takes the "work" ouf of the workout, by mixing low intensity and high inensity moves for an interval style, calorie burning dance fitness party set to Latin and World Rhythms.

Zumba Firtenss is "Exercise in Disguise" that is super effective and fun!!

*** Please note Zumba® is a separate entity from Pure Cycle and payment is made direct to Nancy Byrne. You can do a drop in as well.

POUND® with SueSanity

A full body cardio jam session inspired by drumming. This workout is a combination of cardio, conditioning, and strength training with yoga and pilates inspired movements using lightly weighted exercise drum sticks, called RIPSTIX. This new workout is unlike any other. Time to channel your inner rock star and jam to the music one POUND at a time.

*** Please note POUND is a separate entity from Pure Cycle and payment is made direct to SueSanity. You can do a drop in as well.

Please contact her @ 519-996-0979 or at SueSanity@yahoo.com***

TRX® Quick HITT

That's just it..

TRX for 30. All levels.

Totally worth the trip.

20/20/20

This is a class with blends of 3 varieties of workouts.

The class will be mixed with SPIN®, TRX®, weights, Bosu, Stability balls, etc.

Each circuit will last 20 minutes.

Come try it out! It will be a fun and effective way to learn about all the different modalities of exercise we have at Pure Cycle.

30/30/30

Join Dan Friday evenings for a new class on our schedule.

Start off with 30 minutes of SPIN

Followed by 30 minutes of BARRE

Followed by 30 minutes of YOGA

All levels.

SPIN®

Go the Distance

Class centred around distance, lower heart rate (65-75%) and supported speed (90-110RPM)

The goal is 20 miles in an hour. We start off as individuals riding our own distance and bring it together as a group towards the end support and finish 20 miles as a team.

Spoga

SPIN a little, Yoga a little (off the bike)

An all levels SPIN® class geared to anyone wanting a challenging and fulfilling cardio workout.

We encourage anyone to come try SPIN® as it is a fun and effective way to burn calories... but also learning about how much hidden strength and determination you have deep down inside you.

This class is great for the person not wanting to commit right away to a full hour.

SPIN a little, then off the bike for a wonderful Yoga stretch.

We don't yell, we don't scream... we push and encourage to ensure a safe, fun and energetic environment.

Bob's Eye Opener

Begin your Sunday with an amazing All Levels Spin® class taught by Bob who is sure to support, motivate and encourage you to find power and determination, confidence and to head fear dead on in the face.

Remember, everyone was once a beginner.....

SPIN® Core & Stretch

This class is great for the experienced, newbie or the timid Spinner®. The class time on the bike will be shortened so we can get a Core workout in pre or post class and take some time stretching body parts out. You can expect a 25-30min Spin® followed up with a Core, stretch for the remainder of class.

SPIN® Tabata Tuesday

Drills based on the 20 second interval followed with a 10 second active recovery done x8. Class will have recovery songs to prep you for each TABATA drill.

This class is geared for those looking for a high intensity workout but do not be afraid to try it... All our classes are geared for your OWN needs and ability.

Foga

Come where you can let it all go.

Fierce. Fun. Flow. Fearless. Funky. Flexible

and maybe a few f bombs will be dropped. Music is non traditional. Rock, Rap, Heavy Metal

~ All levels

Yoga Sculpt

Join Dan Tuesday and Thursday morning for a gentle yet invigorating flow to get you ready for your day. Practice mindfulness, breathe and movement to get your mind and spirit on the right track.

All levels.