Pure Cycle Studio schedule

Group Classes

Strong Mom (Stroller Fit)

This is an hour of Strong Mom fitness with your little one!!

This is an ALL LEVELS class where Tamara will give you a full body workout with light weights, cardio, bands, stability balls and your own body weight.

Your little ones will be safe inside our studio and close by in case there is a little emergency.

What you need... a baby in a stroller and the will to get here!

TRX® Circuit

The TRX® circuit will be a full body workout using your OWN bodyweight with the TRX strap.

Benefits include improved Range of Motion, Balance, Stability and Body Strength.

This is a class NOT to miss.

Group Sweat

The use of the Stability balls, bands, weights, boss balls, TRX and your own body weight with a group class to strengthen for a full body workout.

Stability Balls give us the ability to test our balance, core and mobility doing simple but challenging workouts and the addition of some band work and light weights, this class is an all around fun and effective way to get a full body workout in!

Zumba®

Perfect for everybody and every body! A total body workout, combining all elements of fitness~ Cardio, muscle conditioning, balance and flexibility and a boosted dose of energy and awesomeness every time you leave class. Zumba Fitness takes the "work" ouf of the workout, by mixing low intensity and high inensity moves for an interval style, calorie burning dance fitness party set to Latin and World Rhythms.

Zumba Firtenss is "Exercise in Disguise" that is super effective and fun!!

POUND® with SueSanity

A full body cardio jam session inspired by drumming. This workout is a combination of cardio, conditioning, and strength training with yoga and pilates inspired movements using lightly weighted exercise drum sticks, called RIPSTIX. This new workout is unlike any other. Time to channel your inner rock star and jam to the music one POUND at a time.

*** Please note POUND is a separate entity from Pure Cycle and payment is made direct to SueSanity. You can do a drop in as well.

Please contact her @ 519-996-0979 or at SueSanity@yahoo.com***

TRX® Quick HITT

That's just it..

TRX for 30. All levels.

Totally worth the trip.

Yoga

F-oga

Not your typical Yoga class. We encourage you to release stress, break down your walls, drop an F bomb if you'd like and power your way through (or not) an intense yoga session with

Rock/Rap/Alternative music.

Pajama Yoga

Enjoy this all levels class by using your breath to warm your body and flow through a beautiful sequence.... seriously, wear your Pj's

Spoga

Enjoy a 30 minute SPIN® class followed by a 30 minute YIN inspired Yoga practice stretching, breathing and relaxing after a good cardio workout from the bike

SPIN®

Go the Distance

Class centred around distance, lower heart rate (65-75%) and supported speed (90-110RPM)

The goal is 20 miles in an hour. We start off as individuals riding our own distance and bring it together as a group towards the end support and finish 20 miles as a team.

Spoga

SPIN a little, Yoga a little (off the bike)

An all levels SPIN® class geared to anyone wanting a challenging and fulfilling cardio workout.

We encourage anyone to come try SPIN® as it is a fun and effective way to burn calories... but also learning about how much hidden strength and determination you have deep down inside you.

This class is great for the person not wanting to commit right away to a full hour.

SPIN a little, then off the bike for a wonderful Yoga stretch.

We don't yell, we don't scream... we push and encourage to ensure a safe, fun and energetic environment.

Bob's Eye Opener

Begin your Sunday with an amazing All Levels Spin® class taught by Bob who is sure to support, motivate and encourage you to find power and determination, confidence and to head fear dead on in the face.

Remember, everyone was once a beginner.....

SPIN® Core & Stretch

This class is great for the experienced, newbie or the timid Spinner®. The class time on the bike will be shortened so we can get a Core workout in pre or post class and take some time stretching body parts out. You can expect a 25-30min Spin® followed up with a Core, stretch for the remainder of class.

SPIN® Tabata Tuesday

Drills based on the 20 second interval followed with a 10 second active recovery done x8. Class will have recovery songs to prep you for each TABATA drill.

This class is geared for those looking for a high intensity workout but do not be afraid to try it... All our classes are geared for your OWN needs and ability.