• Pure Cycle & Yoga Studio


    Southern Ontario's only dedicated certified Spinning® Facility

    offering Fully Body Circuits, Barre and Yoga, Personal Training and Small Group Training


    *** current offer***

    10 classes for $70

    5 classes for $40

    Plus HST

  • Chris' Fight Against Glioblastoma

    Help us Help Clair's Dad

    This is my Niece, Claire. She is 8 now.

    My brother was diagnosed in March with a mild form of Cancer in his Frontal Lobe.

    He had a biopsy, had his radiation and chemo treatments and all was supposed to be "liveable" for a good 15-20 years.

    I am now desperately asking for financial assistance as the tumor has managed to become quite aggressive. I reference Gord Downie each time I describe it. As, sadly, they share(d) the same disease.

    Please click on the link to read more, look at some photos of my family and perhaps donate $5 if you can. Each dollar counts towards helping us make sure that Chris and Claire don't need to worry about money at this sensitive time.


    Tamara and Dan Boland


    ~Pure Cycle's Latest News~


    *** New Sunday 10am classes!!**

    $10 will get you an hour class w no tax!


    Julia is teaching both Monday and Wednesday 6am classes!!

  • Pure Pricing


    $12 Drop in for any class

    $10 6am class (only 6am)

    $59 intro to the studio

    $69/mo for 12 months

    $79/mo for 6 months

    $88/mo for 3 months

    Senior/Student 1 month $79

    Senior/Student Drop in $10


    5 class pass $55 (expire within 30 days of first use)

    10 class pass $105 (expire within 60 days of first use)


    All classes/packages/memberships subject to HST



    Pure Schedule

    Subject to change on a month to month basis or in case of emergency

  • Contact Us

    Don't be afraid to reach out. You + Pure = Awesome.

    300 Cabana Rd, Windsor ON N9G 0B1
  • Pure Social Media Outlets



  • Team Pure

    Tamara Boland


    Certified Star 3 Spinning Instructor

    Barre Above Certified

    GSTC TRX Instructor

    I fell in love with Spinning® after I gave birth to my second son. I decided to sign up for a Marathon and thought that Spinning would improve my running performance. Indeed it did and I loved it so much I became a Certified Spinning Instructor in Miami.

    TRX is also a strong passion of mine. The desire to improve my core and overall strength guided me to this amazing suspension unit. I HAD to become certified. Spinning and TRX have added so much to my life outside of the gym.


    Dan Boland


    Certified Star 3 Spinning Instructor

    200hr Yoga Instructor

    AFAA Personal Trainer

    Barre Above Certified

    My love for Spinning® happened when I took my very first class and has blossomed under the guidance of Master Instructor Luciana Marcial-Vincion at Charleston Ride.

    Drawing from my experience as a personal trainer and yoga instructor, I do my best to make your Spinning® experience one that you will never forget.

    Julia Ziesing

    Spinning Instructor

    CPR/First Aid/AED

    PT Personal Training

    Can Fit Pro Nutrition and Wellness Certified


    I believe that fitness should be fun. With my energetic personality and motivational attitude, we will build muscular and aerobic endurance as we RIDE, CYCLE... SPIN®!

    I have the newest and hottest beats to burn fat and kill calories in a fitness party atmosphere.

    Robert Labute

    OMHA Hockey Coach

    Indoor Cycling Instructor


    Bob is a coach, a motivator and just an all around awesome person.

    Here is his Bio...

    Minor Hockey Coach in Riverside Minor and Tecumseh Minor

    Director of Coaching TSMHA

    District Instructor Hockey Canada and OMHA (he certifies coaches to Coach)

    Current Regional Development Leader for Hockey Canada and OMHA

    .... the list goes on

    Beth Laroche

    Stott Pilates Instructor

    Barre Fitness Instructor

    Indoor Cycling Instructor

    Beth is a fully certified Stott Pilates instructor who has been teaching group fitness for the last 3.5 years. She started her career in movement as a ballet dancer at the Burlington Dance Academy where she trained for 15 years. Pilates was a requirement as a dancer to ensure muscular strength and endurance as well as injury prevention during training, and her segue to instructing the practice as well as two different types of Barre Fitness came naturally. She is passionate about hard work and positive vibes, two things you'll definitely experience in Pure Cycle's challenging and fun Pilates program!

  • Team Pure Mission Statement

    To train in a mindful, positive and energetic environment. Where community, dedication and focus are key to personal growth. Pure Cycle Spin Studio and it's members thrive on commitment and positive attitudes in a judgement free zone.




    Our mission is to empower you. Whether you're a new or experienced indoor rider, an instructor or a facility operator. We live to provide the best indoor cycling experience on the planet.

    Our Goals
    We want to help Instructors, facilities and riders do and be more than they thought they could. From attracting members to join Spinning® classes, to inspiring riders to reach their goals in the club or riding a Spinner® bike at home (when the couch is much more inviting) or even becoming a Certified Spinning Instructor. So many of our instructors started off as riders in a Spinning class! The journey starts with Spinning.


    Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth. The word yoga itself means "union": of the individual consciousness or soul with the Universal Consciousness or Spirit; of the individual with their community; of the movement of body with breath. Though many people think of yoga only as physical exercises — the asanas or postures that have gained widespread popularity in recent decades — these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.


      Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.

        Barre Above

        In today's fitness market, Barre workouts are one of the hottest trends, delivering incredible body-changing results with a low impact workout that is approachable for all fitness levels and ages. Barre Above workouts can be taught with or without a barre, and even with chairs (or Spin bikes), making classes conducive to all. Light weight, small movement with high repetition lengthen and tone muscles.

        STOTT Pilates

        The Stott Pilates method has exercises designed to restore the natural curves of the spine and rebalance the muscles around the joints.The Stott Pilates method places more emphasis on scapular stabilization than other methods. The method focuses on the following five basic principles of breathing, pelvic placement, rib case placement, scapular movement, and head and cervical spine placement.



          Indoor and/or Outdoor classes challenge you in a variety of fun ways. Not your typical militant class. Don't be afraid! There isn't any yelling and screaming. Just fun ways and different ways to challenge those muscles.

          Some running, some jumping, some Burpies (of course). TRX, medicine balls, yoga mats, intervals on the Spin bikes at times and your own muscles used to complete these classes.


          1. Pure Testimonials

            ***** 5star

            An avid spinner in Toronto where I live, I took a Spin XP class while visiting family in Windsor. It was an awesome workout and Tamara kicked my butt (in the best way). Tried the Pilates class today with Beth and it was great too. Very personalized with a ton of emphasis on form. I'll be back for sure!

            ~ Whitney Gibson

            ***** I have been WAITING for a dedicated spin studio to open up in Windsor and Pure Cycle is absolutely beautiful! So welcoming, the staff is GREAT and the classes are intense! If you like to sweat and feel fabulous, this place is for you! Keep it up Pure Cycle team! #Dedicated

            ~ Marilyn Salmon

            *****Went to my first spin class yesterday since 2008, and since having 3 children! I was terrified, and just praying I didn't puke or pass out! Brooke was the instructor and she readily answered all my questions (no matter how silly) with enthusiasm and encouragement! Her class was AMAZING!!!! It was just what I needed and I can't wait to return! Best workout I've done in years!

            ~ Shane Hailey McLean

            ***** I love the spin classes at Pure Cycle studio.. the instructors keep you motivated, the studio is clean and aesthetically pleasing and everyone is so friendly!

            ~Dani Thomas

          2. Pure Community

            Local Partnerships and Sponsorships

            Transition to Betterness

            Transition to Betterness (T2B) is a locally born, grassroots charitable organization, founded on the commitment that all funds raised stay within our local community. Established in 1997 by co-founders Doris Lapico and Tania Sorge, T2B exists to provide relief to patients and families dealing with a life altering disease. T2B establishes and funds multiple programs that operate mainly within our local hospitals and health care facilities in Windsor/Essex County. The programs created and supported by T2B, and with more than 200 volunteers, help provide the much needed bridge between the hospital and home.

            Windsor Goodfellows Club

            The Windsor Goodfellows Club has been a cherished part of this community for over 100 years. Supported entirely through donations and receiving no government grants, the Windsor Goodfellows provides thousands of area families with assistance and support throughout the year, including a food bank, school breakfast programs, children’s footwear program, and much more.

            We are best known for our annual holiday charity drive in which hundreds of volunteers stationed throughout the city sell the Goodfellows Special Edition Newspaper, helping to provide Christmas meals and gifts to thousands of children who might otherwise go without. Staffed almost entirely by volunteers, our organization spends over 80% of cash donations directly on the needy, with the remainder going to overhead expenses. Led by our Board of Directors, we are dedicated to a clear mission: to help those that cannot help themselves.

            Pajama Angels

            Pajama Angels are an incorporated not-for profit grass roots provincial charity dedicated to creating awareness, action and advocacy for all cancers and chronic diseases through integrative health initiatives. We take action by providing “Wing Power Fund” financial assistance to applicants affected by cancer and chronic diseases to those seeking alternative and complimentary therapies and supporting local research of natural and non-toxic alternatives to cancer and diseases.

            Canadian Lung Association

            For more than 100 years, the Canadian Lung Association has led the fight for healthy lungs and healthy air. The Canadian Lung Association is the leading organization in Canada working to save lives, prevent and improve lung health through research, advocacy, education and support.




          3. Pure Blog


            February 28, 2017
          All Posts